Do it! I absolutely adore your programs, Zoe! Toned up but not bulked up. Zoe knows how to put the right exercises together to shape a woman's body in flattering ways. Kathryn Spall I took a yoga class years ago and hated it..never went back..when I saw your yoga burn series was intrigued .. been doing your yoga over a year and I love, love it zoe, yoga burn, yoga monthly and now yoga booty.. thanks you soo much, I can do it in the privacy of my own home which I love.. ´and not to forget I’ve seen results. Thank you. I have lost 80 pounds and finally after 25+years I have a flat stomach. Conway's first studio and award-winning group fitness classes. suggested props: weights target areas: inner & outer thighs, glutes sweat level: 3. You can go at your own pace at home. It totally my Volvo XC70 as well as the other car. It changed my life. So excited!! Condition the entire body with a flow designed to improve strength and flexibility . it´s perfect for me... also not going to the gym and doing it at home saves so much time. Your explanations are very precise and I love that you remind us to modify when something is difficult. XEN STRENGTH YOGA ON-DEMAND Enjoy unlimited access to quick + effective on-demand yoga classes that combine yoga and strength training with mindfulness. Beachbody on Demand offers more than 700 workouts taught by expert instructors and within a wide range of exercises, including yoga, cardio, dance and more. Zoe, if you are looking to improve lives, please be assured that your program has changed mine for the better. Learn more about Yoga Burn’s 3 phase program below. Price: Free with in-app purchases. And my body well it’s in the best shape it’s ever been in, since doing yoga burn! I was out of work for 6 weeks and for 6 weeks was not allowed any esercise except walking. Just love it, Lyna Tocko I bless the day i saw this on my newsfeed . Discover Peloton: streaming fitness classes to you live and on-demand. I pee a little just reading them) Have a beautiful and blessed weekend everyone! Copyright 2014 and beyond: yoga-burn.net. The first four weeks are designed to teach you the foundation of a strong yoga practice and of course, start to shape long, lean muscles while having fun! It’s the best. Granted everybody's body is shaped dfferently so of course results will be different, but I’m looking pretty good these days I'm seeing muscle develop where I hadn't really ever been able to develop it before, I’m slimming down, I’m walking straighter and taller, and I feel so much better! For me it’s new, I always tried to overdo and suffer from yoga induced injuries. Ann Gendon I have the CD’s and the download on my phone!!!! All levels welcome. The meditation at the end is really wonderful. Looking forward to completing the 12-week program and see more benefits! I don’t think I’ll be satisfied until I can keep up, and I can promise that’s a long ways off. It was AMAZING! Get unlimited access to the best online yoga, meditation, Pilates & fitness classes for $18/month. Nothing worked like this does. , Roz Thomas Awesome programme. Create a quick, deep burn in your glutes and thighs, engaging your obliques to stabilize the your entire body. Online yoga, meditation, Pilates, & fitness classes. Thank you, Zoe! I am feeling AMAZING! Erin Glesheen After about 5 weeks of doing the yoga burn program (and not even the full 45 min as suggested) I can see results!! I feel so much more confident and happy within myself thanks Zoe. These are designed to get the most done in the shortest amount of time, and the muscles we are going to target will help give your body that sexy hourglass shape. Sharon Reilly I’m about to start week 5. Thanks a lot!!! ANyone with chronic arhtitis pain know how huge that is. The videos in my opinion are intermediate. You will learn how to execute proper form and build a strong “mind-body” connection so you can call on the muscles you need once we move into the more challenging videos. Melissa Johnson I have ordered and started the Yoga Burn series and it WORKS! My strength, balance, and flexibility have improved. Yoga burn has given me so much more than flexibility it’s given me back what I thought was gone forever. I actually go to bed earlier, and get up earlier! The secret to the success of the Yoga Burn Program lies in what's referred to as Dynamic Sequencing. I am 46 years old and feel so great! This initial foundation is the key to progressing through the next two phases safely and effectively. Thanks Zoe. I *feel* healthier and stronger. Surely I can’t be the only one, so here is a guide if you’re wondering how many calories are burned doing a Beachbody Program. It has done much for me so far and sometimes I don’t see the results but my husband notices every change and he tells me I’m doing great so I plan on sticking with it to be the best me I can be!! I feel so great! Click here to see even more 5 star reviews from our Yoga Burn Facebook Community. I thought I would never loose my gut. I truly believe the yoga is why my recovery was so smooth and why I never needed physical therapy post surgery. I was skeptical, but figured I had nothing else to lose. Thank you for all you do and for helping me be a better me. Access high-energy workouts, instantly. What makes Yoga Burn so unique and effective is its strategic 3 phase approach to natural, healthy weight loss which specifically addresses the needs and challenges everyday women face when it comes to losing weight, shaping their body and feeling confident. Kimberly Coble I am currently on the 9th week and man is it working me over but I love this workout video. Daily Burn. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. Strengthen the abdominals and get some flexibility with this yoga... 30 min Yoga Flow Gentle Release with Amy Routt. . I’ll admit - I’m kind of obsesses with it! LOVE IT!!!!! Find your zen, feel the burn and get your heart pumping with a new fitness workout routine — at home. BODYFLOW™ features a scientifically-backed combination of simple yoga moves, with some elements of Tai Chi and Pilates.The moves are carefully curated to strengthen your entire body and increase flexibility, and it’s all set to the perfect music to unwind to – so it’s easy to forget that you’re challenging your body and changing it for the better. Sara Hanley Butler I’ve just completed my second round of Yoga Burn. You're my favorite person!!! Both beginners and advanced yoga students can and will benefit from this unique set of sequences. But most importat. Thank you Zoe! Thank you Zoe! I never thought I would stick at anything this long and I feel so amazing! I did...the difference in my mobility is astounding. Unlike other streaming options, Jivamukti Yoga offers almost no at-your-fingertips flexibility: It’s simply live streaming of the studio classes. The Yoga Burn Program is designed by Zoe Bray-Cotton and is a follow-along online yoga program. My flexibility at 46 is better now than in my 30’s and I love how my body is toning. Will be adding the Booty series next. Xoxo, Salwa Hijazi YOGA BURN thanks again and congratulations! By subscribing to Yoga on Demand, I acknowledge I have reviewed, understand and agree to the CorePower Yoga Student Terms and Conditions, which includes my agreement to the Release, Waiver of Liability, Assumption of Risk and Indemnity Agreement, the Arbitration provision. I wish I had taken before and after photos but sadly I didn’t but just wanted to come on here and share my story! Grab your mat and no equipment needed for this upper... 20 min Yoga Strength Lower Body Burnout with Amy Routt. Barre’s ability to give you an intense cardio workout while remaining low-impact is another desirable benefit of the program. After 20 years of doing yoga off and on, I'm finally dedicated and got a yoga mat and towel. Displaying 1-15 Donna Hesterman I love this program. Musa Musarum Completed the yoga burn, then the yoga burn monthly and now I am doing 2 of YBBC. I have been following Beachbody’s Yoga Booty Ballet pregnancy workout and Active Maternity workouts for the past four months. Zoe is a great instructor and walks you through each step. I’m 5'4¨ and I wear a 16-18. Smooches squeezes and big love to y’all. Even the England team are incorporating yoga in their training. And I’m feeling so awesome!! I’m sure you’ll agree that confidence and happiness are two of the sexiest, most attractive attributes a woman can possess. Phase 3 is designed to spice things up, reenergize and reinvigorate your mental focus while fully maximizing your weight loss results. Thanks, Zoe - XOXO - You are awesome! It was as if my neck and back were saying ¨thank you¨ when I finished. Thank you!!!! Welcome to Yoga Burn Elite: OnDemand with Cornelius Jones Jr. I always look forward to it now. I've done other yoga videos before, but Zoe is by far the best, as others never held my interest. I’ve been doing yoga a few times a week for about 18 years, and I always thought I was so flexible... nope, lol! I do yoga and have been back at a regular practice for about a year. This class focuses on working large muscle groups on one side of the body before moving to shred and tone the other side. I'm just a regular paying customer. I have almost zero knee pain on a daily basis. I have been doing 15 minutes of yoga (I prefer the week 1 routine) prior to my runs, along with the yoga burn challenge 3 times per week and I finally feel great! when my dog hears your voice, she takes her position on her dog bed so she can watch me practice! Rachel Presland Zoe, I have been practicing Yoga burn with you at least 3 morning a week for over 6 months now. I have lost 10lbs, 4 inches off my waist and the measurment a bit bellow the belly button, 6 inches off my thigh area, 1 1/2 inches off each arm. Thanks you, Samantha Barnes I love all of my Yoga Burn! Yogi Zoe and her Mum are brillian. I've lost 241bs, gained 2 inches around my shoulders, lost 5 inches around my waist and tummy toned. No one’s body will run the same. Was suffering from knee pain, sciatic and back pain. Ashley Young I was skeptical when I first saw a post from you about Yoga Burn eight months ago, but I wanted to try it to see if it would help me with my anxiety from a diagnosis my daughter got almost three years ago. Melissa Kurek A friend of mine started doing this and asked if I wanted to do it with her. START NOW FOR FREE Just $19 a month Or sweat + save with the annual plan for less than .60 a day! LIVE VIRTUAL CLASSES will help you stay accountable, just sign up and experience the in-studio magic in real time. I'm totally a yoga geek, and love it. I haves reached my ideal weight and feeling great. Experience blocks of Vinyasa Yoga Flow sequences to keep the... 20 min Yoga Strength Lower Body Amy Routt 12:22:20.mp4. I have lost 2 dress sizes! I'm 5'6 and 118lbs and 70 yrs old. I've actually found myself sitting at work thinking "I wish I were doing yoga right now instead of working." © 2021 Burn Studio On Demand. I have the 12 week program, the entire monthly set, and just recently got the booty challenge. I want everyone to feel the way I do!!! They’re amazing. Debbie Nutter Rogers I am 51 and in my 14th week . Still, I have *already* noticed changes in my shape and size which is just crazy (in an awesome way)! The pace is perfect and the moves challenging but not unattainable for a beginner. Vickie Fountain Nail I finished your yoga burn, and I’m waiting on my yoga burn booty challenge to arrive. janet.at.fusions Absolutely LOVE this, well worth every penny. Erin Harnish Well I am into week 11 and just had to come on here and share with all of you lovely ladies how much I am absolutely in LOVE with this program I have always been a cardio/weights gal and never realty felt like I was getting a good workout unless I did cardio. The nutritional meal plan is great and has worked for me . There were usually a small handful of posilions I couldn’t do for very long or very well but as I've continued to do the videos over the last six months my performance has improved. My wedding dress is 18 years old and too big for me now . The program is designed for women, though there’s no information as to why men aren’t part of the plan. Yoga Burn is a workout program with both a digital download and a physical set of DVDs. In mid July, still not feeling great, I decided to give Zoe’s program a change. Nelliana Calvert Having done one of the Yoga Burn Challenges starting as someone do did not think I would even finish, I can tell you: it do be like that! Thanks for all the support and inspiration. . I'm still doing beginner flow, and might never move on (we’ll see), but I'm ok with than Thanks, Zoe! I used to always Google for a calorie burn idea on the programs I did. In addition we offer Burn Studio’s ON DEMAND library with over 100 Classes, with new additions each … I’m taking my time learning the workouts and getting stronger and a little more flexibe each time. Glo is a collection of yoga tutorials, … Yoga is my life and look forward to continuing on this beautiful journey for a long time to come. Also, you will be guided through a combination of upper and lower body compound movements. On May 18th I was involced in a fairly bad car wreck. Shari-Anne Fletcher Hi Shelly! I can’t sing the praises enough! Available for $2.99 to rent; $9.99 to purchase. I'm not paid to say this, lol. 2 years doing yoga burn and I went from size 8 to a 6 to a 2. With proper clean food and yoga, I’m he healthiers I’ve been in my 51 years. Mary Morency Ferguson Just finished phase one and I am down 2 1/2 inches off my waist! Lisa Frick I am stronger, more flexible, and more relaxed after using all of the Yoga Burn programs. And I have to mention, I started as a size 7 and I now wear for the first time in my life a size 3. Thank you Zoe!! Can’t recommend it enough. Well worth the money. Namaste x. Monique Thomas YOGA BURN seriously though, I never thought getting in excellent shape could be so easy. Power Flow Yoga to make you strong with an abdominal... 30 min Flow Yoga Hips and Hamstrings with Amy Routt. Another driver ran a red light, turned left in front of me, and our vehicles collided. Thank you for changing my life!! Buy the thing. FIRST SOME FACTS: Everyone will burn calories differently. This stuff is amazing. Thank you Zoe! Zoe is a great instructor! I am in month 2 (Hatha Yoga) of YB Monthly & I finished week 2 of Booty today & I can already see & feel a difference back there & in my legs. It worked from day one! The Peloton app stockpiles over 3,000 on-demand classes and streams live ones daily from its New York City studio, so … ClassPass has over 4,000 free on-demand online workouts in HIIT & strength training, cardio, yoga, barre and more, so you can get moving from the comfort of your living room. Daily Burn and Glo Yoga actually have more in common with Peloton Digital than even Apple Fitness+ because, in their own ways, they better accommodate beginning, intermediate and … Lost 11 kgs in 12 weeks but what I gained was increased positivity, self confidence, body mind and soul appreciation. You see the results quickly. Beachbody On Demand is offering hundreds of home workouts free for 14 days (for now), including ardio, dance, yoga workouts and more tailored to the individual. Yoga Burn is a fully downloadable and digital body shaping program for women that is always available at your fingertips through any mobile device, any desktop or laptop computer. I’ve been a member of gyms for over 25 years. I ended up with a concussion, bruises, abrasions and solf tissue injuries in my neck and back. Zoe is the creator of international best selling fitness systems for women such as Yoga Burn, as well as the Yoga Burn Facebook and Instagram Community. I push myself to a true sweat, but it isn’t long! Donna McCaw Oh my word! The Daily Burn Yoga app offers a variety of classes in different intensity levels, ranging … Each video is 45 minutes long and can be done anytime, anywhere. You rock Zoe!! Thank you so much to Zoe and her team and the customer service is 2nd to none. I’ve completed all 4 weeks. It's fun, it's challenging, it's rewarding, and I feel so much better! . The video literally walks you through a few fat-burning walking programs set to beats per minute in workout music. My balance is better, I can feel stronger already. It’s a way of life that will CHANGE your life for the better. I HAD chronic pain in my back. I'm hooked! If you’re big into Pilates, then Pilatesology is an excellent workout subscription service … Elizabeth Tate-Bradt January’s plan! It’s great to be able to have lots of options -there truly is some yoga here for any kind of mood or Fitness level soooooooo worth it , Jennifer Mason I am on week three. ... Daily Burn … Cycling, Barre, Yoga, and full-body Fitness Classes. So much variation and challenge with gradual week-on-week progression. Six weeks inand I’ve had at least 3 of my buyers (in sales) ask me if I lost weight. Burn … Here’s to losing the last 20 pounds in 2019! It's the first workout I've ever stuck with, and I look forward to doing in the morning. Everything is perfect, the guided audio/video, how everything is explained perfectly (including to safely do the poses), it’s lovely and relaxing but still a wicked workout out. Started out every other day 45 mins but found I felt much better on the days I workout so now do everyday 30 mins. With you I’m learning steady and gentle pace, enjoy every bit of it. I sleep better, and oddly enough, my days seem better and a little less stressed. Choose from over 7 types of Burn Studio’s high energy classes consisting of Cycling, Strength, Cardio, Barre, Bootcamp, Yoga, and Sculpt Formats. Marilyn Colon The best program I’ve done!! Yoga with Adriene … Rhonda Baker Bessett I’m 58, started 7 weeks ago...down a pant size. Reduction in joint pain and a feeling of liberation!! Janan Hicks I am currently doing this!! It’s highly recommended to fit the bonus video in if you can find the time, as the bonus video is focused on increasing your emotional well being, self-confidence, and overall happiness. Showers and Locker Rooms. This is the only program I’ve found where I have been incredibly challenged but still enjoy it. Zoe Bray-Cotton is an internationally certified personal trainer, yoga instructor and female transformation specialist to over 1 million women around the world. ... and HIIT—so you get maximum burn in … Kerrie Gray Worth every single cent!!! Flow Burn. When I saw an ad for the Beautiful Belly yoga maternity workout from Daily Burn, I decided to give the service a try, which is what led me to writing this review of Beachbody on Demand and Daily Burn. I’ve been to plenty of classes and her classes are great if not better, and you can do them at home. Plus, Zoe is so encouraging and FUN! Now you can flow, sweat and savasana with CorePower Yoga - whenever, wherever. I do pay attention to my food choices but I don’t deprive myself. Zoe is awesome. I have lost 40 pounds and several inches. I can do YOGA BURN ANYWHERE ANYTIME!!!! I’ve never done this before but I’m not addicted. Holly Heath I have had three kids. I see many changes in my body. Seriously. Ashley, a real mom from Douglasville Georvia. If I’ve said it once, I’ll say it again. I am going to be sad when I am done week 12!! I amd sore afterwards and still want to be doing some more. I mean, it’s hard work while you’re doing it. Her AKT on Demand app provides access to more than 1,500 minutes of high-energy workouts spliced into 10- to 90-minute increments. There is always room for improveremt and I do push myself to do this gradually. Since I started following your tips and yoga exercises, I've changed so much for the better thank you so much for your support! 5 studio rooms and over 60 classes each week. I’ve literally never felt better. Love it. So often we get all sorts of adverts not knowing what is genuine or not, but i can definitely vouch for Zoe and this program. I mix them up and use them at least 5 days each week. She is a well-known yoga instructor who has been teaching this practise for over a decade across the country’s most respected and renowned gyms and yoga studios. I have my life back, YAY! Welcome to Yoga Burn Elite Live Stream Archived Zoom Classes, Elite On-Demand Yoga Classes, Tutorials, Courses, and Workshops. Vinyasa Yoga flow designed to strengthen the body and increase... Cardio and a Powerflow Yoga to increase endurance and flexibility... Full body flow designed to get the heart rate up,... HIIT (high intensity interval training) using Tabata timing 8 rounds... 30 min Power Flow and Core with Amy Routt. They are all excellent programs and if you practice constantly also the results are going to be excellent!!!! I now feel 10 years younger and do things I thought I might never do ever again! Jeanne Pyle Conrade I’m a big girl. If you're not totally and completely satisfied with this program, your results or your experience in the first 60 days from your purchase simply let us know by calling our toll free number or dropping us an email and you will be issued a full refund. We all have different bodies, heights and weights. This program has changed that for me 100%! Just my 2 cents. I started yoga at age 53 or 54. I started right after thanksgiving. Ravi Respeto It has changed my life- three years in at 44 my body has changed but more importantly it has been a huge stress relief and taught my better endurance and focus! Yoga Burn is a fully downloadable and digital body shaping program for women that is always available at your fingertips through any mobile device, any desktop or laptop computer. Amazing program. Have a blesses day!! And I am getting strong and more confodent. Eleanor Schmutz YOGA BURN my daughter wants me to show off my transformed body, lmfoa, I think it is MORE important to say THANK YOU to the yoga burn tribe. So she can watch me practice from personal experience, I always tried to overdo and from! Bernadette Manning Anyone pondering, just sign up yoga burn on demand experience the in-studio magic in real time body... Them ) have a horrible neck and back 60 full days from your original purchase female transformation specialist to 1... A bonus video lesson which is just crazy ( in sales ) ask me if wanted! Love how my body be transformed been so depressed by how much it has effected my body but., turned left in front of me, and more relaxed after using all of body. Have ordered and started the yoga Burn has given me so much Zoe. 6 and 118lbs and 70 yrs old burnout for all you do and helping. Choices but I never thought I would stick at anything this long and do... 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