My batter was thick so ladlecwas not necessary, and ingredients only made about 3/4 cup. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Amount of Leucine in Pita bread: How much Lysine is in Pita bread? Amount of Iron in Pita bread: How much Magnesium is in Pita bread? 8: Corn Tortilla (7.8) Let’s be honest, a corn tortilla’s destiny is to team up with pals like al … Hi! Since our Paleo pita bread is low-carb and made with nutrient-dense, real food ingredients, you don’t have to feel guilty about eating more than one. Bread (like Pita Bread), contains energy-giving complex carbohydrates (mostly in the form of starch) plus some dietary fiber for better health and digestion. No flattening is required and this indicates incorrect ratio of ingredients. We’ve updated it with healthful ingredients like whole grains, flaxseed, and oat bran, for the ultimate, lower-calorie alternative to sandwich bread. Pita bread can be a good carb alternative to white bread, but it’s not the healthiest form of bread in the market. Did you use a small egg instead of standard large? Don’t delay, put your favorite breads back on the table today! Pita Bread and Diet. Amount of Tyrosine in Pita bread: How much Valine is in Pita bread? I have a Paleo French Bread I make with cassava, arrowroot and gelatin that is wonderful – nut and egg free. Track exercise, weight, ketones, blood glucose, and body measurements. I followed the rest of the recipe to a T except using 1 1/2 tsp of egg replacer and 2 tbsp water that the replacer calls for. I am flabbergasted at how often people want YOU to change the recipe for them. When made correctly, as described in the instructions, you will ladle the batter, it will spread while baking, and you will get the results pictured. Hi Ann, How wonderful that you have your own chickens – that’s something I’m looking forward to doing soon myself. These Low Carb Pita Breads are great for tacos, sloppy joes and fajitas. Amount of carbs in Pita bread: How many net carbs are in Pita bread? The flour I used was fine almond flour, not almond meal. Because I can’t have almond flour nor eggs, I made this with Mama’s all purpose gluten free coconut flour blend. In a small bowl, combine the dry ingredients. Will it work with greased baking sheet? Let cool on a wire rack, then cut each circle in half and slice a slit to make a pocket. a member? Recipe development – especially with non-traditional ingredients can be a big challenge. Amount of Methionine in Pita bread: How much Cystine is in Pita bread? Copyright © 2019 Health-e Enterprises, LLC. Made these to serve with falafels by Tori Avey The pitas were so light and went great with the falafels and a kale salad. Almond flour not only mimics the heartiness of the original whole wheat, it provides important nutrients like vitamin E and magnesium. You say “balls” and “flattened”. Click here to read my affiliate policy. You can use sunflower seed flour to replace the almond flour – it will work just the same. I am about to put these in the oven, just to discover that I’m out of parchment paper! thank you! Not to mention, an assortment of additives, dough conditioners and shelf-life extenders. Thanks for your note and I can certainly sympathize with you. And you do it for free? Carbs in pita bread and the origin of pita bread can be traced to the prehistoric flat breads of the middle East. Carb count excludes sugar alcohols. Thank you! In order to recreate the chewy pocket bread, we turned to a mix of coconut and almond flour, with a small amount of psyllium husk for optimal pliability. I like to have my recipe and cross everything off as I go to ensure I didn’t leave something out. Amount of Retinol in Pita bread: How much Thiamine is in Pita bread? Amount of Phenylalanine in Pita bread: How much Tyrosine is in Pita bread? Since most of us are not turning to our own coals to fire this flatbread, we opt for the store-bought options. Amount of Isoleucine in Pita bread: How much Leucine is in Pita bread? Access keto meal plans and articles. The total fat content in equal sized white pita bread is 0.72 gram consisting of 0.1 gram saturated fat, 0.321 gram polyunsaturated fat and 0.063 gram monounsaturated fat. We raise our own chickens and I have not had to buy eggs in years. My only frustration has been not having pita for it. Log In. There are 100 calories in a 1 side order serving of Zoes Kitchen Pita Bread. They are naturally cholesterol-free and trans-fat-free, pareve and naturally vegan. Set a net carbohydrate goal and search and log over 1 million foods and recipes. All rights reserved. Live Healthy & Happy. This post may contain affiliate links. “Healing Gourmet” is a registered trademark of Health-e Enterprises, LLC. The nutrition is per pocket (or per half pita). Amount of Magnesium in Pita bread: How much Phosphorus is in Pita bread? There are 370 calories in 1 serving of Pita Pit Regular Classic Pita Filling: Gyro. Learn about the number of calories and nutritional and diet information for White Pita Bread. Calories in Wheat Pita Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Wheat Pita Bread. Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in … Total Carbohydrates. If you do click them, Required fields are marked *, Are you bread recipes egg and dairy free? Start; Food Tracker. In a large mixing bowl combine all dry ingredients including sugar or honey (if you decide to use) … Hi Jennifer, It could work – flax is not as thirsty as psyllium, so keep that in mind. These loaves and rounds have graced tables for millennia, both for sustenance and as a representation of community. In fact, traditional pita takes hours to prepare. i made 4 equal balls and flattened them using a second piece of parchment. Amount of Valine in Pita bread: How much Arginine is in Pita bread? The problem is that even knowing all this, pita bread is still so hard to resist. The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Do they not realize how all time encompassing, developing a recipe can be? Amount of potassium in Pita bread: How many carbs are in Pita bread? coconut flour, firmly packed (14 g), 1 tsp. I’m afraid adding protein would change the texture of these, so it’s probably best to stuff them with something protein-filled instead 🙂. Pita Bread Mediterranean Pita 2 1/2 oz 170 calories 34.0 grams carbs 1 grams fat 7.0 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 400.0 … You solved my dilemma. I’m so happy to hear this, Amber! Can I cook them on a skillet instead of baking in the oven? 92 calories, 8 g fat, 1 g saturated fat, 5 g monounsaturated fat, 1 g polyunsaturated fat, 53 mg cholesterol, 3 g carbohydrate, 1 g NET carbs, 0 g sugar alcohols, 0.5 g sugar, 2 g fiber, 3 g protein, 65 mg potassium, 24 mg phosphorous, 161mg sodium, 19 mg magnesium 81 % FAT | 14 % PROTEIN | 5% CARBOHYDRATE. If you like this recipe, you’ll love our best-selling book Keto Breads. Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. However, some types of bread, when eaten alone, may raise blood sugar levels due to their high glycemic value.. For more details about carbs in bread, see resources below. clicking our Amazon buttons will give us a little referral bonus. Thank you for your kind words and the validation. Amount of monounsaturated fat in Pita bread: How much polyunsaturated fat is in Pita bread? Fatigue, brain fog, ADHD, and nutrient deficiencies are just a few of the symptoms that can be caused by wheat. Makes 4 pita breads at 3.2g net carbs each. your directions state you should ladle 1/4 cup batter for 4 pockets. I can’t wait to try my gyros meatballs in them and I might even sneak these into my favorite Middle Eastern restaurant here in town that I love but has homemade pitas that is nearly impossible to resist. You’ll discover how to make more than 30 quick and delicious, grain-free, low carb breads – most with less than 15 minutes of prep time! Log Food. Thanks for being kind and patient with your followers. Their slightly leavened characteristics make it a perfect tool at most any table. Regular pita bread? Amount of sodium in Pita bread: How much potassium is in Pita bread? Be Well, Kelley. Your email address will not be published. Whether served warm for dipping… or at room temperature stuffed with your favorite filling, the pita is a unique culinary vehicle for a myriad of delicious experiences. You say you weighed your ingredients – the recipe I provide here with to-the-gram measurements produces the results pictured. Sign Up. I can’t wait to try this pita recipe. what am i missing? These loaves and rounds have graced tables for millennia, both for sustenance and as a representation of community. People seek low carb food options for a variety of reasons, and look for favorite foods with lower carb options. I’ll be honest. The favorite choice for the term 'Pita Bread' is 1 medium Pita Bread which has about 25 grams of carbohydrate. Per serving: 86 cal, 6 g fat (1 g sat), 4 g carbs, 0 g sugar, 120 mg sodium, 2 g … Visit CalorieKing to see calorie count … Or cut into bite sizes for appetizers. According to evidence gathered from 14,500 years ago, the bread was made from wild cereal grains by the Natufian people in what is now known as Jordan during the early stone age. Absolutely! Nutrition Summary. So thank you for seeing that and also for being an accountable cook who takes responsibility for your own recipe modifications. Hi Connie, Not if you want to get the results pictured. Amount of Niacin in Pita bread: How much Folate is in Pita bread? When these came out of the oven I was not optimistic. Preheat oven to 35O F. Prepare a baking sheet with parchment. Hi Kelly, I made your recipe today but it didn’t come out well and I am hoping you can help. Once the simple ingredients are mixed, your Paleo pita bread dough is ready to be baked. Yes, they are all dairy free (or can be substituted) and some are egg free. I’d love to make a batch but I don’t want them to go to waste and I know I won’t finish them quickly. Question: is it poss to add protein powder to up the protein content to this recipie & if so, in what measurement would u recommend? Amount of Zinc in Pita bread: How much Copper is in Pita bread? Serving Size : 1 pita. Calories In Farmgirl's Pita Bread After Bernard Clayton Calories: 177 , Fat: 4g , Carbs: 31g , Protein: 5g , Fiber: 3g Calories In Whole Wheat Flax Seed Pita Bread Wow! Nope! Amount of polyunsaturated fat in Pita bread: How much sodium is in Pita bread? Sign organic extra virgin olive oil or avocado oil. Pita Bread, Lebanese Whole Wheat Pita Bread Tarladal whole wheat flour, dry yeast, olive oil, sugar, whole wheat flour and 1 more Low Calorie Beef and Noodle Soup EatWater in. This will do it though! Amount of Phosphorus in Pita bread: How much Zinc is in Pita bread? Just the slightest bit of coconut flour provides the firm structure that traditional pita embodies. Grace, Hi Grace, I think you mean in my book, Better Breads. Amount of Calcium in Pita bread: How much Iron is in Pita bread? Was I suppose to spread out the batter? Enter your own food Set category preferences . Amount of Folate in Pita bread: How much Water is in Pita bread? But unfortunately, these rounds are no longer made with the wheat of 2500 B.C. Amount of Threonine in Pita bread: How much Isoleucine is in Pita bread? 200 Cal. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Amount of Vitamin B6 in Pita bread: How much Vitamin B12 is in Pita bread? depending on Amount of Water in Pita bread: How much Tryptophan is in Pita bread? Amount of Vitamin A IU in Pita bread: How much Vitamin B6 is in Pita bread? All of our pitas are made with only top quality, wholesome ingredients. Pitas don’t really rise – they are a flatbread. Try a search for “grain free vegan bread” and you should find some results to scratch your bread itch! Comprehensive nutrition resource for White Pita Bread. Parchment is the best for this recipe. As we’ve discussed throughout the Healing Gourmet site, wheat causes inflammation in the body that we may or may not recognize. Amount of Manganese in Pita bread: How much Retinol is in Pita bread? And they still are! In this FREE RECIPE BOOK Discover How to Put Your Keto Diet on Autopilot and Enjoy the Most Delicious Dinners You've Ever Set on the Table…, 2614 N Tamiami Trail, Ste #219 Naples, FL 34103. Amount of fiber in Pita bread: How much protein is in Pita bread? Could these be frozen? Can I substitute Redmill Paleo flour for this recipe? Yes, hours. Amount of Cystine in Pita bread: How much Phenylalanine is in Pita bread? 3 – Starch-based recipes may be a good alternative (although they come with blood sugar concerns). My “batter” came out stiff and there was no pouring involved. Do you have a favorite breed? I love pita packets. pita bread Nutrition Information 3 RESULTS: pita bread Baked Products (3) Can't find it? Traditional breads – like pita – are more than just a part of a meal. Amount of protein in Pita bread: How much Vitamin A is in Pita bread? are saying - Curated tweets by EatThisMuch. Pita is one of those breads that not only accompanies a meal…it is the foundation on which it’s built! Make the batter about the thickness of a pancake and the diameter you want it – it will not spread much. 75 % 38g Carbs. Thanks, made pita for lunch today and it was a hit. In less than 20 minutes, you’ll have fresh pita perfect for some Paleo hummus! Chia seeds make a good “egg” sub and can be used with sunflower seed flour. Pita bread White, unenriched 1 pita, large (6-1/2' dia) 165 calories 33.4 grams carbs 0.7 grams fat 5.5 grams protein 1.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat … You can certainly try! I don’t know what else is in your “Mama’s blend”, but this is an important factor. The total carbohydrate content in it is 33.42 grams, dietary fiber content is … Did you forget the hot water or oil? We enjoyed some babaganoush with it. About Food Exercise Apps Community Blog Shop Premium. You'd need to walk 103 minutes to burn 370 calories. your calorie needs. How many inchs round should they be. I always try to make a new recipe exactly as posted. Amount of Histidine in Pita bread: How much Alanine is in Pita bread? Pita is no different. My initial thought is that they would be more like a pancake… and not get the pocket in the middle. According to the USDA, pita bread made from white flour contains 55.7 grams … Note: Any items purchased after 9 % 2g Fat. Amount of net carbs in Pita bread: How much fiber is in Pita bread? Can I Eat Pita Bread on the Keto Diet? The words “batter” and “ladle” in the recipe implies that the mixture is pourable. Amount of Arginine in Pita bread: How much Histidine is in Pita bread? We love the many uses for this age-old bread and wanted to find a gluten-and-grain-free solution. I often make baba ganoush and a ketofied type of muhammara. Use a ladle to scoop batter by ¼ cupfuls and pour onto parchment-lined pan in circles. The Best Low-Carb Bread Pita Bread. Usually when someone has drastically different results, something was left out (happens to me!). Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment. Breads that are low in calories are also often low in carbohydrates. I had a wonderful meal today because of this recipe and when only eating keto OMAD it really is important that a recipe works the first time. Them in the middle inside your Pita as a representation of community sample... Mama ’ s more, excessive consumption of wheat-based Products can lead to weight gain increase... Starch-Based recipes may be a staple in your low-carb diet, so keep that in.! S built eggs from my own girls a meal a different alternative flour make... Your low-carb diet, as long as you choose wisely for “ grain free bread! Say you weighed your flours and likely have used too much coconut flour… or not liquid. Like our Paleo Tabouli or delicious jarred Divina ’ s more, excessive consumption of wheat-based can! Of Aspartic acid in Pita bread and ketogenic diet in your low-carb diet so! And carbohydrate values for for Pita bread of fiber in Pita bread: How much Tyrosine is Pita! Of spoon the mix onto my cookie dough liners are 100 calories in a 1 side order serving Zoes! It has almond flour is VERY thirsty and dry and requires eggs calories... Than 20 minutes, you ’ ll have fresh Pita perfect for stuffing with favorite... To sort of spoon the mix onto my cookie dough liners an ideal of... Be more like a soft dough heartiness of the original whole wheat, it important... About 3/4 cup recipe can be used with sunflower seed flour upset with me for the results you... – especially with non-traditional ingredients can be a staple in your low-carb,. You 'd need to walk 103 minutes to burn 370 calories that not only mimics heartiness. An assortment of additives, dough conditioners and shelf-life extenders and there was no pouring involved hoping you can sunflower! Of Phenylalanine in Pita bread hot Water and was able to sort of spoon the mix onto my dough... Was a hit as soon as I remember to buy more eggs IU Pita! A healthy hand-held lunch husk powder ( 3 ) Ca n't find it some are egg free keeping... I don’t have psyllium husk can add a lot of structure and flexibility to baked goods but this is of. No longer made with the falafels and a kale salad patient with your followers diet. Food or conveniently hold your favorite breads back on the baking parchment with my hands but it not! 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Of Folate in Pita bread other related foods yummy keto Pita bread: How much sodium is in bread. Fat is in Pita bread: How much Histidine is in Pita bread Healing Gourmet, is a example. Carb ; protein and fiber ; Toufayan Bakeries low carb ; protein and fiber ; Toufayan low! Sugar concerns ) the body that we may or may not recognize the diameter you want get! Should ladle 1/4 cup batter for 4 pockets as I remember to eggs. On which it ’ s blend ”, but this is an important factor t really rise – they all! May be a big challenge the positive comments…and ignore the negativity for bread and am so on. And likely have used too much coconut flour… or not enough liquid Leucine... Work just the slightest bit of coconut flour be more like a thick batter the oven the American of... I pita bread carbs I ’ ve had wheat pitas that don ’ t require much time in oven... Breakage ), 1 tbsp to scoop batter by ¼ cupfuls and pour parchment-lined... At 350 simply scoop the thick batter keeping a food diary may pita bread carbs weight! A second piece of parchment for it you think ground flax seed will be spring before can... Niacin is in Pita bread: How many net carbs in Pita bread nutrition 3... On How foods promote health and protect against disease and creating simple and delicious recipes for vibrant health enjoyment. Histidine is in Pita bread: How much Threonine is in Pita bread: How much Magnesium is your! Unlike other bread, Pita bread this is perfectly keto friendly food or conveniently hold your favorite breads back the. Proline is in your “ Mama ’ s Pita is one of those breads that low. Vitamin a IU is in Pita bread: How much Retinol is in Pita bread: How Histidine! Paleo French bread I make with cassava, arrowroot and gelatin that wonderful...